Ingredients

  • Pecans, chopped
  • Pumpkin Pie “Filling”
    • 1 cup pumpkin purée
    • 1/4 cup brown sugar
    • 1 tablespoon pumpkin pie spice
    • 1/2 teaspoon salt
    • 1 can coconut milk, chilled for at least 2 hours
  • Crumbles
    • ¼ cup brown sugar
    • ¼ cup flour, gluten-free
    • ¼ cup Earth balance
    • 1 teaspoon of pumpkin pie spice
    • Salt, to taste
  • Coconut whip cream (adapted from Oh She Glows) http://ohsheglows.com/2012/08/30/coconut-whipped-cream-a-step-by-step-photo-tutorial/
  • 1 can full fat coconut milk, chilled for at least 2 hours
  • ½ cup powdered sugar (or more if you like it sweet)
  • 1 teaspoon vanilla extract

Directions

  1. Heat the oven to 350 degrees. Place the chopped pecans on a baking sheet (or piece of foil, if you don’t like doing dishes like me) and into the oven for 2-5 minutes. Be careful as pecans burn very easily in heat.
  2. Combine the crumbles ingredients using a fork to create a crumble like quality. Place the crumbles on a baking sheet (or piece of foil) in the oven for 3 minutes. Remove from the oven and let cool. As the crumbles cool, they will harden.
  3. Blend together the pumpkin pie filling ingredients: pumpkin puree, brown sugar, pumpkin pie spice and salt. Set aside.
  4. Scoop just the cream out of the chilled coconut milk can and place it in a chilled bowl. Whip the cream. Add in the powdered sugar and vanilla extract. Continue to beat until the cream is whipped.
  5. Create your pumpkin pie parfaits by filling a glass cup with a layer of pumpkin pie “filling”, toasted pecans, whipped coconut cream, and crumbles. Repeat layering until the glass is full to the top or create thick layers of each.
  6. Grab a spoon and dive into the delicious pumpkin goodness.
Renee Herrell-Fitzgerald

Renee Herrell-Fitzgerald

Eat Good. Do Good. is a food blog focusing on delicious dairy- and gluten-free recipes paired with matching wines. I also pair for-profit community partners & non-profit organizations around the dinner table.
Good food, wine and company are the true essences of life