Spices

Ingredients

  • 2 tbsp. olive oil
  • ½ onion minced
  • 3 garlic cloves minced
  • 3 bell peppers (red, orange, yellow), chopped into 1 inch cubes
  • 1 large zucchini, chopped into 1 inch cubes
  • 3 carrots, slices
  • 1 small tomato, chopped
  • 1 potato, skinned and chopped into 1 inch cubes
  • 4 cups of not-chicken broth
  • 1 tablespoon of curry
  • ½ tsp of cayenne (or more if you like spicy)
  • 1 tsp of pepper
  • 1 can light coconut milk
  • 2 cups frozen white corn

Directions

  1. In a big pan or wok, add olive oil, garlic and chopped onion
  2. Add chopped vegetables and potato
  3. Once onion is light brown, add 2 cups of broth
  4. Add curry, cayenne, and curry
  5. Add the remaining 2 cups of broth
  6. Cook for 20 minutes or until vegetables soften
  7. Add 1 can coconut milk
  8. Cook for 10 minutes
  9. Taste the broth and add ¼ tsp of garlic salt and/or curry if needed
  10. Add defrosted white corn
  11. Serve over brown rice
Renee Herrell-Fitzgerald

Renee Herrell-Fitzgerald

Eat Good. Do Good. is a food blog focusing on delicious dairy- and gluten-free recipes paired with matching wines. I also pair for-profit community partners & non-profit organizations around the dinner table.
Good food, wine and company are the true essences of life